Florian Fiedler v500m/1:00r...5 row
8,002
Meters
38:29.0
Time
2:24.2
Pace
464
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 48:29.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 123 |
September 07, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:29.0 | 8,002 | 2:24.2 | 117 | 723 | 21 | 156 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 22 | 109 | |
| r: 1:00 | 15 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 28 | 163 | |
| r: 2:00 | 26 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 27 | 170 | |
| r: 2:00 | 18 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | 170 | |
| r: 5:00 | 15 | ||||||
| 30:00.0 | 6,005 | 2:29.8 | 104 | 666 | 21 | 168 | |
| r74 |
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Workout Graph
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