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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
08/29/22 7x4:00/2:30r 7,011m 1:59.8

W2s1 5k

 View workout
08/29/22 4:01 863m 2:20.0 View workout
08/27/22 4x4:00/2:30r 3,971m 2:00.8 View workout
08/27/22 4:04 837m 2:26.1 View workout
08/26/22 2:04 453m 2:17.3 View workout
08/26/22 4x4:00/2:30r 3,969m 2:00.9 View workout
08/26/22 4:06 868m 2:21.8 View workout
08/22/22 2:06 443m 2:22.8 View workout
08/22/22 3x10:00/2:30r 7,135m 2:06.1

W1s5 5k

 View workout
08/22/22 4:06 879m 2:20.2 View workout
08/20/22 1x20:00/2:00r 4,585m 2:10.8 View workout
08/20/22 4:08 862m 2:24.0 View workout
08/16/22 1x20:00/2:00r 4,583m 2:10.9 View workout
08/16/22 4:05 866m 2:21.9 View workout
08/12/22 1x20:00/2:00r 4,633m 2:09.5

W1s4 afbrudt ….. hoooot

 View workout
08/12/22 4:06 848m 2:25.4 View workout
08/08/22 2:06 459m 2:18.2 View workout
08/08/22 12x2:00/1:00r 6,130m 1:57.4

W1s3 5k

 View workout
08/08/22 4:05 912m 2:14.3 View workout
08/05/22 2:07 445m 2:23.7 View workout
08/05/22 4x10:00/1:30r 9,127m 2:11.4

W1s2 5k

 View workout
08/05/22 1:35 348m 2:16.6 View workout
08/05/22 2:05 439m 2:22.9 View workout
08/03/22 2:05 439m 2:22.9 View workout
08/03/22 6x4:00/2:00r 5,991m 2:00.1

W1s1 5k

 View workout