Lasse Bisgaard 30:23 row
7,010
Meters
30:23.5
Time
2:10.0
Pace
438
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 118 |
October 29, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.5 | 7,010 | 2:10.0 | 159 | 864 | 438 | 18 | 131 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 19 | 122 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 18 | 128 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 18 | 124 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 18 | 133 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 18 | 142 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 18 | 138 |
| 30:23.5 | 83 | 2:21.5 | 123 | 765 | 5 | 15 | 136 |
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Workout Graph
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