Lasse Bisgaard 4000m row
4,000
Meters
18:11.5
Time
2:16.4
Pace
238
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 117 |
October 27, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.5 | 4,000 | 2:16.4 | 138 | 784 | 238 | 18 | 127 |
| 3:34.3 | 800 | 2:13.9 | 146 | 806 | 48 | 19 | 128 |
| 3:35.8 | 1,600 | 2:14.8 | 143 | 800 | 48 | 18 | 129 |
| 3:38.3 | 2,400 | 2:16.4 | 138 | 791 | 48 | 18 | 128 |
| 3:40.8 | 3,200 | 2:18.0 | 133 | 766 | 47 | 18 | 124 |
| 3:42.3 | 4,000 | 2:18.9 | 130 | 761 | 47 | 18 | 127 |
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Workout Graph
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