Lasse Bisgaard 5x1000m/2:00r row
5,000
Meters
21:03.4
Time
2:06.3
Pace
317
Calories
137
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 31:03.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 117 |
October 27, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 903 | 20 | 137 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 22 | 133 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 20 | 131 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 20 | 138 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 19 | 142 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 20 | 142 |
| r86 |
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Workout Graph
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