Lasse Bisgaard 5x1000m/2:00r row
5,000
Meters
20:45.4
Time
2:04.5
Pace
321
Calories
140
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 30:45.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 113 |
October 25, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 927 | 24 | 140 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 24 | 132 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 24 | 139 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 24 | 141 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 24 | 146 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 23 | 142 |
| r86 |
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Workout Graph
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