Lasse Bisgaard 10x3:00/1:30r row
7,445
Meters
30:00.0
Time
2:00.8
Pace
492
Calories
140
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,615 |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 115 |
October 23, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445 | 2:00.8 | 198 | 984 | 27 | 140 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | 126 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 27 | 133 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | 135 |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 27 | 139 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 141 |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 27 | 143 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 27 | 145 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 27 | 147 |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 27 | 148 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 28 | 148 |
| r170 |
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Workout Graph
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