Lasse Bisgaard 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
383
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 119 |
October 20, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 766 | 383 | 17 | 108 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 18 | 102 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 780 | 78 | 18 | 108 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 18 | 112 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 18 | 114 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 17 | 108 |
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Workout Graph
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