Lasse Bisgaard 23:13 row
5,196
Meters
23:13.9
Time
2:14.1
Pace
315
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 117 |
June 14, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.9 | 5,196 | 2:14.1 | 145 | 813 | 315 | 18 | 116 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 18 | 108 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 18 | 119 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 18 | 123 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 18 | 125 |
| 23:13.9 | 709 | 2:16.7 | 137 | 798 | 43 | 18 | 107 |
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