Lasse Bisgaard 3x15:00/2:00r row
10,214
Meters
45:00.0
Time
2:12.1
Pace
627
Calories
128
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,263 |
| Overall Time | 51:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 115 |
April 14, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,214 | 2:12.1 | 152 | 821 | 19 | 128 |
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 21 | 127 |
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 21 | 135 |
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 17 | 122 |
| r49 |
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Workout Graph
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