Lasse Bisgaard 30:04 row
6,610
Meters
30:04.8
Time
2:16.5
Pace
396
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 116 |
April 04, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,610 | 2:16.5 | 138 | 773 | 396 | 17 | 121 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 18 | 107 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 18 | 112 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 17 | 122 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 18 | 136 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 18 | 134 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 66 | 18 | 121 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 1 | 0 | 118 |
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Workout Graph
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