Lasse Bisgaard 30:06 row
6,561
Meters
30:06.5
Time
2:17.6
Pace
389
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 116 |
April 01, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,561 | 2:17.6 | 134 | 761 | 389 | 17 | 110 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 19 | 101 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 18 | 107 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 65 | 17 | 107 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 18 | 113 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 18 | 117 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 67 | 18 | 116 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 1 | 9 | 112 |
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Workout Graph
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