21:00.0 row on September 07, 2026

Chris Maddigan 21:00.0 row

4,250

Meters

21:00.0

Time

2:28.2

Pace

234

Calories

Average Watts	107
Calories Per Hour	669

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
3 X 750 m as part of circuit
Lat pull-down, palof press, db bench, scissor lunges