23:38.8 row on September 06, 2026

Chris Maddigan 23:38.8 row

5,000

Meters

23:38.8

Time

2:21.8

Pace

284

Calories

Average Watts	123
Calories Per Hour	721

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 X 1000 m with 2:30 minutes active rest
db dead bugs