Chris Maddigan 19:48.0 row
4,000
Meters
19:48.0
Time
2:28.5
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
September 05, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warmup 3000 m
Cooldown 1000 m
6 X 7 X 7 kb complex