Clemence Dartey v1:00/r...20 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
182
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 202 |
October 21, 2026 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 728 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 15 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 25 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 11 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| 1:00.0 | 82 | 6:05.8 | 7 | 240 | 9 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 26 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 13 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 32 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 30 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 0:30 | 23 | |||||
| r209 |
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Workout Graph
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