Clemence Dartey v1:00/1:00r...10 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 115 |
September 06, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 864 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 42 | |||||
| r254 |
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Workout Graph
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