Clemence Dartey v2000m/3:00r...4 row
5,000
Meters
27:17.3
Time
2:43.7
Pace
280
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 39:17.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 116 |
September 04, 2026 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.3 | 5,000 | 2:43.7 | 80 | 615 | 22 | |
| 10:43.2 | 2,000 | 2:40.8 | 84 | 626 | 24 | |
| r: 3:00 | 36 | |||||
| 8:45.3 | 1,500 | 2:55.1 | 65 | 575 | 19 | |
| r: 3:00 | 20 | |||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 615 | 22 | |
| r: 3:00 | 19 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 29 | |
| r: 3:00 | 59 | |||||
| r134 |
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Workout Graph
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