Clemence Dartey v2:00/1:00r...8 row
3,362
Meters
16:00.0
Time
2:22.7
Pace
203
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 115 |
July 25, 2026 01:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,362 | 2:22.7 | 120 | 761 | 23 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 22 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 720 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 750 | 26 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 630 | 18 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 690 | 22 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 25 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 30 | |
| r: 1:00 | 116 | |||||
| r333 |
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Workout Graph
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