Clemence Dartey v1:00/3:00r...8 row
1,938
Meters
8:00.0
Time
2:03.8
Pace
121
Calories
| Rest Distance | 2,973 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 123 |
March 13, 2026 01:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 33 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 3:00 | 412 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | |
| r: 3:00 | 373 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 3:00 | 436 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 3:00 | 400 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 3:00 | 400 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 3:00 | 331 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 3:00 | 269 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 3:00 | 352 | |||||
| r2,973 |
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Workout Graph
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