Clemence Dartey v500m/2:00r...5 row
2,500
Meters
10:20.8
Time
2:04.1
Pace
160
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 20:20.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 124 |
March 09, 2026 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 2,500 | 2:04.1 | 183 | 929 | 30 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | |
| r: 2:00 | 244 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | |
| r: 2:00 | 273 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | |
| r: 2:00 | 238 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | |
| r: 2:00 | 262 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 33 | |
| r: 2:00 | 307 | |||||
| r1,324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.