Clemence Dartey v500m/2:00r...8 row
4,000
Meters
16:38.9
Time
2:04.8
Pace
255
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 32:38.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 126 |
March 07, 2026 00:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.9 | 4,000 | 2:04.8 | 180 | 918 | 29 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| r: 2:00 | 60 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | |
| r: 2:00 | 37 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | |
| r: 2:00 | 23 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | |
| r: 2:00 | 44 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 32 | |
| r: 2:00 | 37 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 32 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | |
| r: 2:00 | 40 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | |
| r: 2:00 | 182 | |||||
| r455 |
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Workout Graph
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