Clemence Dartey v1:00/1:00r...7 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
231
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 125 |
March 05, 2026 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 853 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 105 | |||||
| r571 |
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