Clemence Dartey v1:00/3:00r...8 row
1,981
Meters
8:00.0
Time
2:01.1
Pace
128
Calories
| Rest Distance | 3,544 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 147 |
December 20, 2025 00:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,981 | 2:01.1 | 197 | 960 | 34 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 3:00 | 443 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | |
| r: 3:00 | 454 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 34 | |
| r: 3:00 | 482 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | |
| r: 3:00 | 428 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 3:00 | 401 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | |
| r: 3:00 | 413 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| r: 3:00 | 453 | |||||
| r3,544 |
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Workout Graph
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