Claudia Lounis 24:10 row
3,009
Meters
24:10.3
Time
4:00.9
Pace
154
Calories
90
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 81 |
April 04, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.3 | 3,009 | 4:00.9 | 25 | 382 | 154 | 23 | 90 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 22 | 91 |
| 10:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 24 | 92 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 23 | 93 |
| 20:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 24 | 95 |
| 24:10.3 | 487 | 4:16.9 | 21 | 359 | 25 | 23 | 80 |
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Workout Graph
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