Claudia Lounis 23:21 row
3,009
Meters
23:21.5
Time
3:52.8
Pace
152
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 91 |
March 31, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.5 | 3,009 | 3:52.8 | 28 | 390 | 152 | 23 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 23 |
| 10:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 23 |
| 15:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 24 |
| 20:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 24 |
| 23:21.5 | 437 | 3:50.5 | 29 | 393 | 22 | 23 |
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Workout Graph
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