Claudia Lounis 23:31 row
3,011
Meters
23:31.9
Time
3:54.4
Pace
152
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 86 |
November 19, 2020 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.9 | 3,011 | 3:54.4 | 27 | 387 | 152 | 21 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 22 |
| 10:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 21 |
| 15:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 21 |
| 20:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 21 |
| 23:31.9 | 460 | 3:50.3 | 29 | 390 | 23 | 21 |
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Workout Graph
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