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Phil Page 30x0:30/0:30r row

4,191

Meters

15:00.0

Time

1:47.3

Pace

304

Calories

122

Heart Rate

Rest Distance542
Rest Time15:00.0
Overall Distance4,733
Overall Time30:00.0
Average Watts283
Calories Per Hour1216
Stroke Rate44
Stroke Count676
Drag Factor127

November 17, 2023 16:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,191 1:47.3 283 1216 44 122
0:30.0 139 1:47.9 279 1200 42 117
0:30.0 139 1:47.9 279 1200 44 130
0:30.0 139 1:47.9 279 1200 44 129
0:30.0 140 1:47.1 285 1200 44 131
0:30.0 141 1:46.3 291 1200 44 133
0:30.0 139 1:47.9 279 1200 44 134
0:30.0 140 1:47.1 285 1200 44 142
0:30.0 138 1:48.6 273 1200 44 136
0:30.0 144 1:44.1 310 1320 46 139
0:30.0 137 1:49.4 267 1200 44 146
0:30.0 139 1:47.9 279 1200 44 146
0:30.0 138 1:48.6 273 1200 44 142
0:30.0 139 1:47.9 279 1200 44 123
0:30.0 142 1:45.6 297 1200 46 110
0:30.0 140 1:47.1 285 1200 44 103
0:30.0 137 1:49.4 267 1200 44 107
0:30.0 140 1:47.1 285 1200 44 103
0:30.0 148 1:41.3 336 1440 46 106
0:30.0 138 1:48.6 273 1200 44 104
0:30.0 140 1:47.1 285 1200 46 103
0:30.0 138 1:48.6 273 1200 44 119
0:30.0 141 1:46.3 291 1200 46 112
0:30.0 139 1:47.9 279 1200 44 114
0:30.0 137 1:49.4 267 1200 46 112
0:30.0 136 1:50.2 261 1200 44 132
0:30.0 140 1:47.1 285 1200 44 123
0:30.0 137 1:49.4 267 1200 44 109
0:30.0 138 1:48.6 273 1200 46 110
0:30.0 141 1:46.3 291 1200 46 121
0:30.0 144 1:44.1 310 1320 46 132
r542

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Workout Graph

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