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Phil Page 30x0:30/0:30r row

4,026

Meters

15:00.0

Time

1:51.7

Pace

275

Calories

130

Heart Rate

Rest Distance611
Rest Time15:00.0
Overall Distance4,637
Overall Time30:00.0
Average Watts251
Calories Per Hour1100
Stroke Rate42
Stroke Count660
Drag Factor124

November 08, 2023 17:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,026 1:51.7 251 1100 42 130
0:30.0 139 1:47.9 279 1200 42 96
0:30.0 138 1:48.6 273 1200 42 106
0:30.0 133 1:52.7 244 1080 42 115
0:30.0 134 1:51.9 250 1080 42 119
0:30.0 135 1:51.1 255 1080 44 119
0:30.0 134 1:51.9 250 1080 42 120
0:30.0 133 1:52.7 244 1080 42 122
0:30.0 131 1:54.5 233 1080 42 129
0:30.0 136 1:50.2 261 1080 42 134
0:30.0 136 1:50.2 261 1080 42 124
0:30.0 132 1:53.6 239 1080 42 125
0:30.0 133 1:52.7 244 1080 42 142
0:30.0 131 1:54.5 233 1080 42 120
0:30.0 138 1:48.6 273 1200 44 127
0:30.0 132 1:53.6 239 1080 42 117
0:30.0 132 1:53.6 239 1080 42 120
0:30.0 134 1:51.9 250 1080 42 140
0:30.0 131 1:54.5 233 1080 42 137
0:30.0 132 1:53.6 239 1080 44 140
0:30.0 134 1:51.9 250 1080 44 144
0:30.0 135 1:51.1 255 1080 42 138
0:30.0 132 1:53.6 239 1080 44 143
0:30.0 133 1:52.7 244 1080 42 144
0:30.0 133 1:52.7 244 1080 44 147
0:30.0 133 1:52.7 244 1080 44 141
0:30.0 134 1:51.9 250 1080 42 139
0:30.0 134 1:51.9 250 1080 42 140
0:30.0 136 1:50.2 261 1080 44 152
0:30.0 135 1:51.1 255 1080 44 148
0:30.0 145 1:43.4 316 1320 46 141
r611

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Workout Graph

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