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Phil Page 30x0:30/0:30r row

3,987

Meters

15:00.0

Time

1:52.8

Pace

271

Calories

142

Heart Rate

Rest Distance586
Rest Time15:00.0
Overall Distance4,573
Overall Time30:00.0
Average Watts243
Calories Per Hour1084
Stroke Rate40
Stroke Count617
Drag Factor120

November 02, 2023 17:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,987 1:52.8 243 1084 40 142
0:30.0 128 1:57.1 217 960 40 118
0:30.0 130 1:55.3 228 1080 40 122
0:30.0 130 1:55.3 228 1080 40 124
0:30.0 131 1:54.5 233 1080 40 131
0:30.0 129 1:56.2 223 960 40 127
0:30.0 131 1:54.5 233 1080 38 130
0:30.0 130 1:55.3 228 1080 40 133
0:30.0 130 1:55.3 228 1080 40 131
0:30.0 131 1:54.5 233 1080 40 134
0:30.0 133 1:52.7 244 1080 40 136
0:30.0 133 1:52.7 244 1080 40 148
0:30.0 135 1:51.1 255 1080 40 143
0:30.0 131 1:54.5 233 1080 40 142
0:30.0 135 1:51.1 255 1080 40 146
0:30.0 134 1:51.9 250 1080 40 142
0:30.0 135 1:51.1 255 1080 40 162
0:30.0 133 1:52.7 244 1080 40 166
0:30.0 133 1:52.7 244 1080 40 160
0:30.0 136 1:50.2 261 1080 40 160
0:30.0 132 1:53.6 239 1080 40 147
0:30.0 135 1:51.1 255 1080 40 139
0:30.0 137 1:49.4 267 1200 42 136
0:30.0 133 1:52.7 244 1080 40 147
0:30.0 134 1:51.9 250 1080 40 153
0:30.0 133 1:52.7 244 1080 40 152
0:30.0 133 1:52.7 244 1080 40 153
0:30.0 132 1:53.6 239 1080 42 161
0:30.0 134 1:51.9 250 1080 42 150
0:30.0 137 1:49.4 267 1200 42 145
0:30.0 139 1:47.9 279 1200 42 145
r586

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Workout Graph

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