Phil Page 20x0:30/0:30r row
2,341
Meters
10:00.0
Time
2:08.1
Pace
137
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 38 |
| Stroke Count | 453 |
| Drag Factor | 140 |
September 19, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 822 | 38 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 34 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 38 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 40 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 38 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 40 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 40 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 40 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 38 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 38 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 40 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 38 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 42 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 40 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 40 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | |
| r577 |
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Workout Graph
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