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Phil Page 30x0:30/0:30r row

3,650

Meters

15:00.0

Time

2:03.2

Pace

222

Calories

Rest Distance576
Rest Time15:00.0
Overall Distance4,226
Overall Time30:00.0
Average Watts187
Calories Per Hour888
Stroke Rate41
Stroke Count643
Drag Factor124

September 30, 2019 10:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,650 2:03.2 187 888 41
0:30.0 119 2:06.0 175 840 40
0:30.0 118 2:07.1 170 840 40
0:30.0 121 2:03.9 184 840 40
0:30.0 124 2:00.9 198 960 44
0:30.0 119 2:06.0 175 840 42
0:30.0 118 2:07.1 170 840 42
0:30.0 122 2:02.9 188 840 42
0:30.0 123 2:01.9 193 960 42
0:30.0 118 2:07.1 170 840 40
0:30.0 114 2:11.5 154 720 40
0:30.0 122 2:02.9 188 840 42
0:30.0 119 2:06.0 175 840 42
0:30.0 120 2:05.0 179 840 42
0:30.0 116 2:09.3 162 840 40
0:30.0 126 1:59.0 207 960 44
0:30.0 121 2:03.9 184 840 42
0:30.0 123 2:01.9 193 960 42
0:30.0 122 2:02.9 188 840 42
0:30.0 122 2:02.9 188 840 42
0:30.0 123 2:01.9 193 960 42
0:30.0 122 2:02.9 188 840 42
0:30.0 122 2:02.9 188 840 42
0:30.0 125 2:00.0 203 960 42
0:30.0 123 2:01.9 193 960 42
0:30.0 125 2:00.0 203 960 42
0:30.0 124 2:00.9 198 960 42
0:30.0 119 2:06.0 175 840 42
0:30.0 124 2:00.9 198 960 42
0:30.0 123 2:01.9 193 960 42
0:30.0 132 1:53.6 239 1080 44
r576

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