Phil Page 10x0:30/0:30r row
1,226
Meters
5:00.0
Time
2:02.3
Pace
79
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,427 |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 39 |
| Stroke Count | 202 |
| Drag Factor | 122 |
June 13, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 39 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 40 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 42 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 40 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 40 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 42 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 24 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 44 | |
| r201 |
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Workout Graph
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