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Phil Page 30x0:30/0:30r row

3,703

Meters

15:00.0

Time

2:01.5

Pace

230

Calories

Rest Distance585
Rest Time15:00.0
Overall Distance4,288
Overall Time30:00.0
Average Watts195
Calories Per Hour920
Stroke Rate41
Stroke Count638
Drag Factor124

June 11, 2019 18:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,703 2:01.5 195 920 41
0:30.0 121 2:03.9 184 840 42
0:30.0 124 2:00.9 198 960 44
0:30.0 121 2:03.9 184 840 40
0:30.0 121 2:03.9 184 840 40
0:30.0 121 2:03.9 184 840 40
0:30.0 131 1:54.5 233 1080 40
0:30.0 126 1:59.0 207 960 38
0:30.0 125 2:00.0 203 960 40
0:30.0 126 1:59.0 207 960 42
0:30.0 123 2:01.9 193 960 40
0:30.0 119 2:06.0 175 840 40
0:30.0 122 2:02.9 188 840 40
0:30.0 123 2:01.9 193 960 40
0:30.0 122 2:02.9 188 840 40
0:30.0 125 2:00.0 203 960 42
0:30.0 123 2:01.9 193 960 42
0:30.0 125 2:00.0 203 960 42
0:30.0 127 1:58.1 212 960 42
0:30.0 123 2:01.9 193 960 40
0:30.0 122 2:02.9 188 840 42
0:30.0 121 2:03.9 184 840 42
0:30.0 124 2:00.9 198 960 42
0:30.0 122 2:02.9 188 840 42
0:30.0 124 2:00.9 198 960 42
0:30.0 126 1:59.0 207 960 44
0:30.0 101 2:28.5 107 600 34
0:30.0 130 1:55.3 228 1080 44
0:30.0 125 2:00.0 203 960 44
0:30.0 122 2:02.9 188 840 44
0:30.0 137 1:49.4 267 1200 46
r585

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Workout Graph

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