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Phil Page 30x0:30/0:30r row

3,547

Meters

15:00.0

Time

2:06.8

Pace

210

Calories

Rest Distance771
Rest Time15:00.0
Overall Distance4,318
Overall Time30:00.0
Average Watts171
Calories Per Hour840
Stroke Rate40
Stroke Count679
Drag Factor139

February 05, 2019 18:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,547 2:06.8 171 840 40
0:30.0 119 2:06.0 175 840 40
0:30.0 118 2:07.1 170 840 40
0:30.0 120 2:05.0 179 840 40
0:30.0 119 2:06.0 175 840 40
0:30.0 120 2:05.0 179 840 42
0:30.0 117 2:08.2 166 840 40
0:30.0 117 2:08.2 166 840 40
0:30.0 116 2:09.3 162 840 40
0:30.0 118 2:07.1 170 840 40
0:30.0 118 2:07.1 170 840 40
0:30.0 117 2:08.2 166 840 40
0:30.0 118 2:07.1 170 840 40
0:30.0 116 2:09.3 162 840 40
0:30.0 116 2:09.3 162 840 40
0:30.0 118 2:07.1 170 840 40
0:30.0 117 2:08.2 166 840 42
0:30.0 121 2:03.9 184 840 42
0:30.0 120 2:05.0 179 840 42
0:30.0 119 2:06.0 175 840 42
0:30.0 117 2:08.2 166 840 42
0:30.0 118 2:07.1 170 840 40
0:30.0 122 2:02.9 188 840 42
0:30.0 116 2:09.3 162 840 40
0:30.0 121 2:03.9 184 840 42
0:30.0 118 2:07.1 170 840 40
0:30.0 108 2:18.8 131 720 38
0:30.0 118 2:07.1 170 840 40
0:30.0 121 2:03.9 184 840 42
0:30.0 117 2:08.2 166 840 40
0:30.0 125 2:00.0 203 960 42
r771

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