Samuel Corredoura 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 109 |
January 18, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1037 | 337 | 21 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 22 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 22 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 22 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 21 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 22 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 22 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 22 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1231 | 37 | 23 |
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Workout Graph
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