Samuel Corredoura v0:45/1:00r...10 row
2,441
Meters
7:30.0
Time
1:32.1
Pace
223
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 17:30.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 37 |
| Stroke Count | 281 |
| Drag Factor | 122 |
March 10, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,441 | 1:32.1 | 447 | 1784 | 37 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 35 | |
| r: 1:00 | 19 | |||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 36 | |
| r: 1:00 | 18 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 36 | |
| r: 1:00 | 16 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 37 | |
| r: 1:00 | 18 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 36 | |
| r: 1:00 | 26 | |||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 37 | |
| r: 1:00 | 23 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 37 | |
| r: 1:00 | 21 | |||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 39 | |
| r: 1:00 | 21 | |||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 37 | |
| r: 1:00 | 16 | |||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1920 | 41 | |
| r: 1:00 | 22 | |||||
| r200 |
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Workout Graph
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