Samuel Corredoura v500m/1:00r...10 row
3,750
Meters
12:44.3
Time
1:41.9
Pace
302
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,969 |
| Overall Time | 21:29.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 124 |
February 02, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,750 | 1:41.9 | 331 | 1422 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 25 | |
| r: 1:00 | 19 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | |
| r: 1:00 | 22 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 24 | |
| r: 1:00 | 24 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 25 | |
| r: 1:00 | 18 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | |
| r: 1:00 | 23 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 29 | |
| r: 0:45 | 20 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 29 | |
| r: 0:45 | 27 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 30 | |
| r: 0:45 | 23 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 33 | |
| r: 0:45 | 25 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 34 | |
| r: 0:45 | 18 | |||||
| r219 |
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Workout Graph
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