Samuel Corredoura v1000m/1:00r...5 row
5,000
Meters
18:55.1
Time
1:53.5
Pace
351
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 23:55.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 114 |
April 08, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1113 | 22 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 22 | |
| r: 1:00 | 15 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 22 | |
| r: 1:00 | 14 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 22 | |
| r: 1:00 | 23 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 22 | |
| r: 1:00 | 9 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 22 | |
| r: 1:00 | 21 | |||||
| r82 |
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Workout Graph
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