Samuel Corredoura v7:00/r...7 row
7,236
Meters
28:00.0
Time
1:56.0
Pace
496
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,236 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 114 |
April 06, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,236 | 1:56.0 | 224 | 1062 | 22 |
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1011 | 18 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 20 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 22 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 24 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 |
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Workout Graph
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