Samuel Corredoura 9x300m/1:30r row
2,700
Meters
8:46.7
Time
1:37.5
Pace
231
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,863 |
| Overall Time | 22:16.7 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 135 |
May 07, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,700 | 1:37.5 | 377 | 1578 | 28 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 28 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 29 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 29 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 29 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 29 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1549 | 28 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 27 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 26 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1490 | 27 | |
| r163 |
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Workout Graph
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