Samuel Corredoura v500m/3:00r...4 row
1,750
Meters
5:16.3
Time
1:30.3
Pace
169
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,920 |
| Overall Time | 12:16.3 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 40 |
| Stroke Count | 223 |
| Drag Factor | 128 |
April 23, 2019 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,750 | 1:30.3 | 474 | 1923 | 40 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1966 | 37 | |
| r: 3:00 | 84 | |||||
| 1:30.7 | 500 | 1:30.7 | 469 | 1905 | 38 | |
| r: 3:00 | 44 | |||||
| 1:30.8 | 500 | 1:30.8 | 468 | 1903 | 42 | |
| r: 1:00 | 42 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 43 | |
| r170 |
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Workout Graph
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