Samuel Corredoura v2000m/3:00r...4 row
6,720
Meters
23:57.9
Time
1:46.9
Pace
463
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 32:57.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 130 |
April 02, 2019 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 6,720 | 1:46.9 | 286 | 1159 | 25 | |
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1263 | 25 | |
| r: 3:00 | 17 | |||||
| 6:58.4 | 2,000 | 1:44.6 | 306 | 1350 | 27 | |
| r: 3:00 | 17 | |||||
| 7:01.0 | 2,000 | 1:45.2 | 300 | 1325 | 28 | |
| r: 3:00 | 17 | |||||
| 2:48.2 | 721 | 1:56.6 | 221 | 3317 | 22 | |
| r51 |
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Workout Graph
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