Samuel Corredoura 12x1000m/1:00r row
12,000
Meters
44:56.1
Time
1:52.3
Pace
856
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,280 |
| Overall Time | 56:56.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 110 |
November 21, 2018 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.1 | 12,000 | 1:52.3 | 247 | 1142 | 21 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 22 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 20 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 21 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 21 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 21 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 22 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 22 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 20 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 21 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 21 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 21 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 21 | |
| r280 |
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Workout Graph
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