Samuel Corredoura v1500m/r...14 row
10,500
Meters
45:04.9
Time
2:08.8
Pace
731
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,500 |
| Overall Time | 45:04.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 137 |
October 17, 2018 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 10,500 | 2:08.8 | 164 | 972 | 25 |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1083 | 24 |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 26 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 29 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 25 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 31 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 23 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 34 |
| 8:22.8 | 1,500 | 2:47.6 | 74 | 551 | 19 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 29 |
| 3:44.8 | 500 | 3:44.8 | 31 | 400 | 16 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 32 |
| 3:57.6 | 500 | 3:57.6 | 26 | 378 | 16 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.