Charlotte Copp 20:00 row
4,232
Meters
20:00.7
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 105 |
April 12, 2019 18:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,232 | 2:21.8 | 123 | 721 | 239 | 17 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 17 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 18 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 |
| 20:00.7 | 2 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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