Charlotte Copp 2x2000m/4:00r row
4,000
Meters
16:15.8
Time
2:01.9
Pace
260
Calories
186
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 24:15.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 104 |
October 19, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 4,000 | 2:01.9 | 193 | 959 | 24 | 186 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 974 | 25 | 186 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 944 | 24 | 187 |
| r141 |
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Workout Graph
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