Juul van Hest 3x5:00/3:00r SkiErg
2,877
Meters
15:00.0
Time
2:36.4
Pace
153
Calories
162
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 53 |
| Stroke Count | 805 |
| Drag Factor | 50 |
July 17, 2026 16:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,877 | 2:36.4 | 91 | 612 | 53 | 162 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 154 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 53 | 165 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 56 | 168 |
| r58 |
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Workout Graph
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