Juul van Hest 2x10:00/3:00r SkiErg
3,576
Meters
20:00.0
Time
2:47.7
Pace
184
Calories
155
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 26:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 46 |
| Stroke Count | 925 |
| Drag Factor | 51 |
July 11, 2026 11:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,576 | 2:47.7 | 74 | 552 | 46 | 155 |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 552 | 45 | 150 |
| 10:00.0 | 1,791 | 2:47.5 | 74 | 552 | 48 | 161 |
| r39 |
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Workout Graph
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