Lachie Cameron 8x0:30/0:30r row
1,309
Meters
4:00.0
Time
1:31.6
Pace
121
Calories
159
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 8:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 35 |
| Stroke Count | 170 |
| Drag Factor | 155 |
April 20, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,309 | 1:31.6 | 454 | 1815 | 35 | 159 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | 146 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | 157 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | 159 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 162 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | 162 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 163 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 159 |
| r258 |
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Workout Graph
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